FOOD TECHNOLOGY

Detailed explanation-1: -A diet that consists of the right amount of essential nutrients such as carbohydrates, proteins, fats, vitamins, minerals, roughage, and water required by the body is called a balanced diet. All the nutrients should be present in the correct proportions.

Detailed explanation-2: -Food groups in your diet eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.