FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The function of iron in the body is to help with red cell production and keeping a healthy metabolism. Which food contains a HIGH amount of iron?
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Almond milk
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Pears
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Rump Steak
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Chocolate muffins
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Explanation:
Detailed explanation-1: -Eat meat. The best source of iron is heme iron, which comes from animal-based foods including red meat, poultry, and seafood, according to the National Institutes of Health Office of Dietary Supplements (ODS).
Detailed explanation-2: -Vitamins: Compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients.
Detailed explanation-3: -Which characteristic best describes enriched grain products? They have all of the added nutrients listed on the label.
There is 1 question to complete.