FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Detailed explanation-1: -Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins, which are sensitive to heat and water ( 4, 5, 6, 17 ). Researchers have found that steaming broccoli, spinach, and lettuce reduces their vitamin C content by only 9–15% (5).
Detailed explanation-2: -Broiling is the cooking technique that uses radiant heat from above to cook your food, so it’s like upside-down grilling. Broiling is a good method to use for thinner, leaner cuts of meat like butterflied chicken breasts, pork tenderloin medallions, strip steaks, kabobs and vegetables.
Detailed explanation-3: -Keep skins on when possible. Avoid continuous reheating of food. Use a minimal amount of cooking liquid. Choose steaming over boiling. When you do boil, retain the cooking liquid for a future use (like soups and stocks) Use the microwave. More items