FOOD TECHNOLOGY

Detailed explanation-1: -Foods with soluble fiber include oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries. Insoluble fiber, which does not dissolve in water, can help food move through your digestive system, promoting regularity and helping prevent constipation.

Detailed explanation-2: -Fiber plays a major role in digestive health. Fiber is the fuel the colon cells use to keep them healthy. Fiber also helps to keep the digestive tract flowing, by keeping your bowel movements soft and regular. It is possible to get too much fiber, and your body will know it.

Detailed explanation-3: -What is dietary fiber? Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates-which your body breaks down and absorbs-fiber isn’t digested by your body.

Detailed explanation-4: -Fosters a diverse, happy gut microbiome. Promotes regular bowel movements. Keeps you feeling fuller for longer. Helps lower high blood pressure. Balances cholesterol levels. Prevents blood sugar spikes. Associated with lower risk of several diseases. 15-Sept-2022

Detailed explanation-5: -wholemeal bread. brown rice. fruit and veg. beans. oats.