FOOD TECHNOLOGY

Detailed explanation-1: -Some of the most common health problems that arise from lack of a balanced diet are heart disease, cancer, stroke, and diabetes. Being physically active manages many health problems and improves mental health by reducing stress, depression, and pain.

Detailed explanation-2: -In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

Detailed explanation-3: -A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

Detailed explanation-4: -If a balanced diet is eliminated from daily food eating habits, then the body becomes more prone to infections, diseases, low performance, and fatigue. In children, if healthy food habits are not inculcated then they may face developmental and growth problems, frequent infections, and even poor academic performance.