FOOD TECHNOLOGY

Detailed explanation-1: -Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

Detailed explanation-2: -Benefits of fruit and vegetables provide vitamins and minerals, including folate, vitamin C and potassium. provide dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems.

Detailed explanation-3: -vitamin A (beta-carotene) vitamin C. vitamin E. magnesium. zinc. phosphorous. folic acid.

Detailed explanation-4: -citrus fruit-including oranges and grapefruit. red and green peppers. potatoes. strawberries, blueberries and blackberries. green leafy vegetables-such as broccoli and brussels sprouts.