FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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smelling your food
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eating earlier in the day, avoiding food after 6pm
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eating slowly. It takes about 20 minutes to signal fullness!
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eating quickly, as to fill up the stomach faster
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Detailed explanation-1: -“It takes about 20 minutes for your brain to send a signal to the stomach to let you know that you’re full. Overeating occurs when you continue to eat beyond this point of fullness, ‘’ says Erma Levy, a research dietitian at MD Anderson.
Detailed explanation-2: -RANK YOUR HUNGER BEFORE YOU START TO EAT If you rate yourself overly hungry at 0–2, pay extra attention to how fast you are eating. Purposely slow down, so you don’t pass through satisfaction without even recognizing it.
Detailed explanation-3: -Start with a tall glass of water. This will help settle your hunger before the tempting, heavy menu items have a chance to rope you in. Count your starches. Aim for a max of three starchy servings at the meal. Keep it lean. Share the love. Don’t go in starving.