FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Fresh fruits are less nutritious than frozen fruits.
|
|
|
Fresh fruits are lower in sugar and sodium than processed fruits.
|
|
|
Fresh fruits brown as compared to canned fruits that keep their color
|
|
|
Fresh fruits have inconsistent pricing throughout the year, while processed-fruit pricing remains more stable.
|
Detailed explanation-1: -Another benefit to eating fresh fruit is the presence of dietary fiber, which helps reduce blood cholesterol levels and may lower the risk of heart disease. Fiber-full foods such as fruit help provide a feeling of fullness with fewer calories, unlike processed snacks like salted chips which can leave you craving more.
Detailed explanation-2: -A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Detailed explanation-3: -Focusing on fresh ingredients not only promotes improved health, but also boosts nutrients and flavor profiles. Any type of processing such as canning, freezing or drying can deteriorate the quality of nutrients, fiber, flavor, and even natural color.
Detailed explanation-4: -The sugars from whole fruits are digesting and absorbing into the bloodstream at a slower pace than added sugars. Whole fruits also contain valuable nutrients such as fiber, vitamins, minerals, and phytonutrients that refined sugars do not.