FOOD TECHNOLOGY

Detailed explanation-1: -How MyPlate Works. MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a “cup” on the side for dairy. Color-coded sections-green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy-show at a glance how much of these foods to eat.

Detailed explanation-2: -Red fruits and red vegetables like cherries, cranberries, pomegranates, raspberries, red cabbage, red grapes, red onions and strawberries have it, and they join many other anthocyanins-rich foods that are purple or blue in color.

Detailed explanation-3: -Red, blue and purple fruits and vegetables usually contain anthocyanins, and red fruits and vegetables often contain lycopene as well.

Detailed explanation-4: -apples. apricots. bananas. Buddha’s hand. fruit cocktail. grapefruit. grapes. guava. mangoes. mangosteen. oranges. papaya. peaches. pears. plums. pluots. More items

Detailed explanation-5: -Cranberries. These red rubies are packed with vitamin C but also contain a ton of flavonoids like anthocyanins and proanthocyanidins, which have been shown to help fight a variety of cancers including breast, lung and colon. Pomegranate. Cherries. Tomatoes. Strawberries. Raspberries. Watermelon.