FOOD TECHNOLOGY

Detailed explanation-1: -The best way to prevent hydration is to remember to drink plenty of water throughout the day. In addition: Be sure to increase your fluid intake on hot or humid days, or before or after exercise. Carry a water bottle with you so you always have something to drink.

Detailed explanation-2: -To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It’s a good idea to drink a glass of water: With each meal and between meals. Before, during and after exercise.

Detailed explanation-3: -Dehydration can slow down circulation and affect the flow of oxygen to your brain. A lack of fluids can also cause your heart to work harder to pump oxygen all throughout your body. All of that expended energy can make you feel tired, sluggish, and less focused.

Detailed explanation-4: -Know How Much Water You Need. Sip Regularly. Eat Hydrating Foods Every Day. Say No to Non-Water Drinks. Hydrate More During Exercise. Final Thoughts on Preventing Dehydration.