FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is the minimum recommended number of hours of sleep for young people?
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5 hours daily
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8 or more hours daily
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7 hours daily
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more than 10 hours daily
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Explanation:
Detailed explanation-1: -Sleep in Your 20s The CDC recommends that all adults ages 18 to 60, regardless of age group, should get seven or more hours of sleep per night.
Detailed explanation-2: -The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.
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