FOOD TECHNOLOGY

Detailed explanation-1: -Protein. Protein is one of the most essential macronutrients for muscle growth and repair because it’s packed with amino acids that your body does and doesn’t produce. That’s why it’s important to have protein post-workout to restore these muscle-building macronutrients.

Detailed explanation-2: -Animal sources of protein are often touted as more effective for muscle building than plant proteins. Consistent with this idea, laboratory studies have reported a greater post workout response of MPS when strength-trained young men consumed either skimmed milk or whey protein vs. a matched dose of soy protein [1, 2].