FOOD TECHNOLOGY

Detailed explanation-1: -Fiber and starch are the two types of complex carbohydrates. Fiber is especially important because it promotes bowel regularity and helps to control cholesterol. The main sources of dietary fiber include: fruits.

Detailed explanation-2: -Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta.

Detailed explanation-3: -Complex carbohydrates, also known as polysaccharides, are starches formed by longer saccharide chains, which means they take longer to break down. Chemically, they usually comprise of three or more linked sugars.

Detailed explanation-4: -Complex carbohydrates include starches and fiber. Unlike their more simple counterparts, complex carbs contain many sugar units that are attached together via long and/or branched chains. These complicated molecules can be harder for your body to break down.

Detailed explanation-5: -Complex carbohydrates found in whole foods tend to be highly nutritious. For example, whole-grain foods contain a layer of bran and germ, which provide fiber, vitamin B and E, phytochemicals, and healthful fats.