FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which carbohydrate provides us with a feeling of fullness?
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Sugar
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Starch
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Fibre
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Fruit
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Explanation:
Detailed explanation-1: -Fiber is a complex healthy carbohydrate. Your body can’t break down fiber. Most of it passes through the intestines, stimulating and aiding digestion. Fiber also regulates blood sugar, lowers cholesterol and keeps you feeling full longer.
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