FOOD TECHNOLOGY

Detailed explanation-1: -The vegetable food group includes dark green vegetables, red and orange vegetables, starchy vegetables, and legumes (beans and peas).

Detailed explanation-2: -Beans, peas, and lentils are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. Because they are similar to meats, poultry, and fish in their contribution of these nutrients, they are considered part of the protein foods group.

Detailed explanation-3: -Share on Pinterest Navy beans contain 10.5 g of fiber per 100 g and are also high in protein. Legumes are fiber-rich plant-based foods that include beans, lentils, and peas. Beans are a good source of fermentable fibers.