FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fish
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Pasta
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Egg
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Carrot
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Detailed explanation-1: -Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide.
Detailed explanation-2: -One cup (about 145 grams) of cooked pasta has about 38g of carbohydrates, 7.7g of protein and 0.6g of fats. Plus, there’s all the water that is absorbed from cooking and lots of vitamins and minerals. “But pasta is mostly carbs!” I hear you cry.
Detailed explanation-3: -Complex carbohydrates are made from sugars that are combined together to form starches. These include grains, starchy vegetables, beans, rice, pasta, breads and other foods made with flour.