FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Obtain all your protein from meat
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Drink lots of fruit juice
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Make half the grains you eat Whole-grains
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Consume more solid fat than liquid fat
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Detailed explanation-1: -Make at least half the grains in your diet whole grains. You can find whole-grain versions of rice, bread, cereal, flour and pasta at most grocery stores. Examples of whole grains and whole-grain foods include: Barley.
Detailed explanation-2: -There is evidence that eating whole grains may decrease risk of heart disease, Type 2 diabetes, digestive cancers and stroke. Whole grains also provide B vitamins, vitamin E, magnesium, iron, fiber, and antioxidants as well as calories and protein. To find whole grain foods, use the food label ingredient list.
Detailed explanation-3: -Rice. Corn. Oats. Farro. Teff. Sorghum. Quinoa. Quick-cooking, gluten-free and available in a range of colors from white to red, quinoa is a protein powerhouse. Buckwheat. Don’t be mislead by the name-buckwheat is actually gluten-free and closely related to sorrel and rhubarb. More items •4 days ago