FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following vitamins is prepared in our body with the help of sunlight?
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vitamin A
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Vitamin C
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vitamin K
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Vitamin D
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Explanation:
Detailed explanation-1: -Vitamin D is prepared by the body in the presence of sunlight.
Detailed explanation-2: -It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.
Detailed explanation-3: -It is a fact that sun exposure contributes to the production of vitamin D in the human body, so by using sunscreen to block the sun’s harmful rays, you’re also limiting the amount of vitamin D you can produce.
There is 1 question to complete.