FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the given food groups has items that are good sources of vitamins?
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Cold drink and chips
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Fruits and vegetables
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Milk and coffee
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Cakes and pastries
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Explanation:
Detailed explanation-1: -Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
Detailed explanation-2: -Fruits have many essential nutrients that many people don’t get enough of. Some examples include potassium, fiber, vitamin C, and folate.
Detailed explanation-3: -vitamin A (beta-carotene) vitamin C. vitamin E. magnesium. zinc. phosphorous. folic acid.
There is 1 question to complete.