FOOD TECHNOLOGY

Detailed explanation-1: -The nuts on this list are all good sources of protein, with peanuts providing the most protein per serving. If you cannot eat peanuts or want to try some different protein-rich nuts, cashews, hazelnuts, and Brazil nuts are a few interesting options.

Detailed explanation-2: -Hemp seeds, also called hemp hearts, are rich in vitamin E and potassium. They also have the most protein of all the seeds and are a great source for healthy omega-6 and omega-3 fats.