FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Cakes and biscuits
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Fruit and vegetables
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Either A or B
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None of the above
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Detailed explanation-1: -The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because they’re rich in vitamins, minerals, and phytochemicals.
Detailed explanation-2: -Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
Detailed explanation-3: -Spinach. Share on Pinterest Andersen Ross/Getty Images. Kale. Kale is a very popular leafy green vegetable with several health benefits. Broccoli. Peas. Sweet potatoes. Beets. Carrots. Fermented vegetables. More items