FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Why do we need to eat a balanced diet?
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To give us energy
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In oder for our bodies to function properly
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To help us grow
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To prevent us from getting fats
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Explanation:
Detailed explanation-1: -A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
Detailed explanation-2: -A balanced diet contains a sufficient amount of different nutrients that ensure good health. A food plan consisting of a combination of all kinds of vitamins, minerals, proteins, carbohydrates, and fats to make a person healthy and get all the benefits and essential nutrients is called a balanced diet.
Detailed explanation-3: -There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.
There is 1 question to complete.