FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Why is it often difficult to make changes in personal health habits?
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Patterns form, both in behavior and in the brain and this can make it difficult to make changes.
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No one likes change.
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Some people are just not willing enough to make changes.
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None of the above
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Explanation:
Detailed explanation-1: -What we do for ourselves is often more important than what medicine can offer us. Yet making healthy lifestyle changes is easier said than done. Even when we’re strongly motivated, adopting a new, healthy habit-or breaking an old, bad one-can be terribly difficult.
Detailed explanation-2: -Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.
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