FOOD TECHNOLOGY

Detailed explanation-1: -The high-carb foods and drinks you should limit include: Sugary foods, such as candy, cookies, cake, ice cream, sweetened cereals, and canned fruits with added sugar. Drinks with added sugars, such as juice, regular soda, and regular sports or energy drinks.

Detailed explanation-2: -With diabetes, your body doesn’t make enough insulin or can’t use it as well as it should. When there isn’t enough insulin or cells stop responding to insulin, too much blood sugar stays in your bloodstream. Over time, that can cause serious health problems, such as heart disease, vision loss, and kidney disease.

Detailed explanation-3: -Choose your carbohydrates wisely-ideally, from vegetables, whole grains, and fruits. Avoid highly refined carbohydrates such as white bread, pasta, and rice, as well as candy, sugary soft drinks, and sweets. Refined carbohydrates tend to cause sharp spikes in blood sugar, and can boost blood triglyceride levels.