FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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You can find Iron in which food?
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Chips
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butter
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Milk
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red meat
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Explanation:
Detailed explanation-1: -Top animal-based sources of iron include: red meats (beef, lamb, veal, pork, kangaroo). The redder the meat, the higher it is in iron.
Detailed explanation-2: -The best iron-rich foods on a meat-free diet include: legumes (lentils, chickpeas and dried or canned beans) tofu and tempeh. wholegrains, particularly quinoa, buckwheat and amaranth.
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