FOOD TECHNOLOGY

Detailed explanation-1: -Why should we eat red and orange vegetables? Red and orange vegetables are high in beta carotene, which the body turns into vitamin A. Vitamin A helps protect against infection and some types of cancer. Many of these vegetables also have high levels of vitamin C, potassium, and vitamin K.

Detailed explanation-2: -Red and orange vegetables include acorn squash, butternut squash, carrots, Hubbard squash, pumpkin, red bell peppers, and sweet potatoes. These vegetables are good sources of vitamin A, potassium, and fiber. MyPlate recommends that most adults eat between 4 and 6 cups of red and orange vegetables each week.

Detailed explanation-3: -Red color in most fruits and vegetables contain antioxidants that reduce the risk of developing atherosclerosis, hypertension and high cholesterol. They also lower the risk of developing different types of cancer, including prostate cancer and protect against heart diseases and improve brain function.

Detailed explanation-4: -Dark orange and green vegetables provide vitamin A, vitamin C, fiber, potassium, and many other nutrients. Foods are the best source of vitamins and minerals. Supplements cannot replace healthy food choices for a balanced diet.

Detailed explanation-5: -Eat at least one dark green and one orange vegetable each day. Go for dark green vegetables such as broccoli, romaine lettuce, and spinach. Go for orange vegetables such as carrots, sweet potatoes, and winter squash. Choose vegetables and fruit prepared with little or no added fat, sugar or salt.