FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION AND HEALTH
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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All
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1/4
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Half
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1/3
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Detailed explanation-1: -The red section of MyPlate is slightly smaller than the green, but together fruits and veggies should fill half your plate. Whole fruit is the best choice: Fruit juices have more sugar and calories per serving than whole fruit, and you’re not getting the fiber.
Detailed explanation-2: -Make half your plate fruits and vegetables: focus on whole fruits. Make half your plate fruits and vegetables: vary your veggies. Make half your grains whole grains. Vary your protein routine.
Detailed explanation-3: -Just by looking at MyPlate, you know right away that vegetables and fruits should take up half the plate and grains and protein foods each take up about a quarter of the plate. And with a side helping of dairy, you’re reminded to include milk or another dairy food (like cheese or yogurt) in your daily meal plan.
Detailed explanation-4: -Steam fresh or frozen vegetables in a bowl in the microwave for a quick side dish. Sip on some vegetable soup. Cut up a batch of bell peppers, carrots, or broccoli. Prepare and freeze vegetable soups, stews, or other dishes in advance. More items •06-Jul-2022