FUTURE TRENDS IN FOOD TECHNOLOGY
PERSONALIZED NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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burn fewer calories than one consumes
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burn more calories than one consumes
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gradually decrease calories burned by increasing food eaten
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None of the above
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Detailed explanation-1: -Maintain healthy weight. Choose a diet low in fat, saturated fat, and cholesterol. Choose a diet with plenty of vegetables, fruits, and grain products. Use sugars only in moderation.
Detailed explanation-2: -Generally, the recommended daily calorie intake is 2, 000 calories a day for women and 2, 500 for men.
Detailed explanation-3: -How much fiber do I need each day? The American Heart Association Eating Plan suggests eating a variety of food fiber sources. Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements. Currently, dietary fiber intakes among adults in the United States average about 15 grams a day.
Detailed explanation-4: -Limiting saturated fat to less than 10% of calories per day starting at age 2; Limiting sodium intake to less than 2, 300mg per day (or even less if younger than 14); Limiting alcoholic beverages* (if consumed) to 2 drinks or less a day for men and 1 drink or less a day for women.