FOOD TECHNOLOGY

Detailed explanation-1: -Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Park 1989).

Detailed explanation-2: -Muscular endurance: The ability of the muscles to perform physical tasks over a period oftime without becoming fatigued.

Detailed explanation-3: -Physical fitness is the ability of the body to carry our daily physical activities without getting our of breath, sore, or overly tired. Exercise is any physical activity that improves or maintains physical fitness. Being physically fit keeps you healthy and lowers your risk of certain diseases.

Detailed explanation-4: -Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

Detailed explanation-5: -Muscular Endurance-the ability of the muscles to perform difficult physical tasks over a period of time without causing fatigue.