FOOD TECHNOLOGY

Detailed explanation-1: -Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

Detailed explanation-2: -Eating a variety of food each day is the best way to get the nutrients you need. To get the most nutrients from the foods you eat, don’t overcook vegetables, store and use produce wisely and shop for and eat produce often.

Detailed explanation-3: -We eat food to get energy, grow and keep ourselves fit and healthy. Carbohydrates, proteins, fats, vitamins and minerals are nutrients present in our food. Our food must also have roughage and water. We should take a balanced diet.