FOOD TECHNOLOGY

Detailed explanation-1: -Oily fish like salmon are rich in a type of polyunsaturated fat called omega-3 fatty acids. These fatty acids are essential because the body cannot produce them, so we must include them regularly in our diet.

Detailed explanation-2: -Salmon contains omega-3 fatty acids-a type of fat that makes your blood less likely to form clots that may cause heart attacks.

Detailed explanation-3: -Salmon is one of the most nutritious foods on the planet. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several diseases. What’s more, it’s tasty, versatile, and widely available.

Detailed explanation-4: -Salmon is a rich source of omega-3 fatty acids (EPA and DHA) and potassium. The omega-3 and-6 fatty acids combined with potassium greatly contribute to heart health, as they reduce artery inflammation, lower cholesterol levels, and maintain blood pressure levels.

Detailed explanation-5: -Fats. A 3-ounce serving of raw salmon has 5.4 grams of fat. Of this, about 1.5 grams are from beneficial omega-3 fatty acids including EPA and DHA. Less than 1 gram comes from saturated fat.