FOOD TECHNOLOGY

Detailed explanation-1: -’Glow’ foods can keep our immune system strong so that we can fight bugs and viruses. Examples of ‘Glow’ foods include all fruits and vegetables. Brightly coloured fruits and vegetables are full of vitamins and minerals and we need to eat different types every day.

Detailed explanation-2: -The regulating foods They are those that regulate the functioning of the body and prevent diseases. They are those that contain a large amount of vitamins and mineral salts such as iron, calcium, phosphorus, fluorine, iodine, zinc, magnesium and potassium. For example: eggs, milk, fish. Water soluble vitamins.

Detailed explanation-3: -Foods rich in protein, minerals and vitamins are known as protective and regulatory foods. They are essential for health and regulate activities such as maintenance of body temperature, muscle contraction, control of water balance, clotting of blood, removal of waste products from the body and maintaining heartbeat.