FOOD TECHNOLOGY

Detailed explanation-1: -Protein is an important part of a healthy diet. Proteins are made up of chemical ‘building blocks’ called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes.

Detailed explanation-2: -Lipids are found predominantly in butter, oils, meats, dairy products, nuts and seeds, and in many processed foods. The three main types of lipids are triglycerides, phospholipids, and sterols. The main job of lipids is to provide or store energy.

Detailed explanation-3: -Meat, poultry, fish, eggs, pulses, beans and nuts are rich in protein. They also provide other very important vitamins and minerals such as iron.

Detailed explanation-4: -Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.