FOOD TECHNOLOGY

Detailed explanation-1: -For example, vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini contain over ninety percent water. Other nutrient-rich vegetables with high water content include broccoli, green cabbage, cauliflower, eggplant and spinach.

Detailed explanation-2: -Cucumber is also a good source of fiber, vitamin K, and vitamin A. Tomatoes are a rich source of water as one cup of sliced raw tomato contains 170.14 g of water.

Detailed explanation-3: -Vegetables high in water include lettuce, celery, bok choy, radish, cucumber, zucchini, watercress, tomatoes, green bell peppers, and asparagus.

Detailed explanation-4: -That’s right, clocking in at more than 94% water content, tomatoes are officially the most hydrating fruit you can put into your body, which works out great in the summertime, as tomatoes end up in salads, atop burgers, and even eaten fresh with a drizzle of olive oil.