INTRODUCTION TO FOOD TECHNOLOGY
IMPORTANCE OF FOOD TECHNOLOGY IN TODAYS WORLD
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Select all the food sources of incomplete proteins:
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Nuts and seeds
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Cheese
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Eggs
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Legumes
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Cereal products
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Explanation:
Detailed explanation-1: -Combining incomplete proteins to form a complete protein Nuts or seeds with whole grains (peanut butter on whole wheat toast) Whole grains with beans (beans and rice; hummus and pita bread; bean-based chili and crackers; refried beans and tortillas) Beans with nuts or seeds (salad with chickpeas and sunflower seeds)
Detailed explanation-2: -For the most part, animal protein is complete and plant protein is incomplete, though there are some exceptions. The general rule is that animal foods-beef, chicken, fish, turkey, QUINOA, eggs, and dairy-are complete, while plant foods-nuts, seeds, rice, beans, and grains-are incomplete.
There is 1 question to complete.