FOOD TECHNOLOGY

Detailed explanation-1: -But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others: The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

Detailed explanation-2: -Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body’s cells, tissues, and organs.

Detailed explanation-3: -Carbohydrates should make up the majority of the diet. For athletes, a high-carb diet is needed in order to sustain the daily demands of training and exercise. While the needs will vary based on the individual and the type of exercise or sports they engage in, carbs will always make up a majority of calories.

Detailed explanation-4: -Carbohydrates are the “go-to” fuel for our blood cells, nervous system and brain. With a lack of this important nutrient we would have many physical problems along with rapid aging of the mind. Carbohydrates provide the basic materials for the construction of nearly every part of your body.