FOOD CHEMISTRY
CARBOHYDRATES PROTEINS AND LIPIDS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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iron
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sodium
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magnesium
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iodine
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Detailed explanation-1: -Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
Detailed explanation-2: -Good sources of iron beans, such as red kidney beans, edamame beans and chickpeas. nuts. dried fruit – such as dried apricots. fortified breakfast cereals.
Detailed explanation-3: -Calcium. Calcium is a mineral found in many foods. Almost all calcium is stored in bones and teeth to help make and keep them strong. Your body needs calcium to help muscles and blood vessels contract and expand, and to send messages through the nervous system.