FOOD CHEMISTRY
CARBOHYDRATES PROTEINS AND LIPIDS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which one would be the healthiest choice from the protein group?
|
|
fried chicken
|
|
|
fried shrimp
|
|
|
grilled fish
|
|
|
sausage links
|
Explanation:
Detailed explanation-1: -Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Detailed explanation-2: -Cod-17.5G (per 100g) Prawns-17.6G (per 100g) Sardines-19.8G (per 100g) Salmon-20.4G (per 100g) Crab-20.5G (per 100g) Halibut-21.5G (per 100g) Lobster-22.1G (per 100g) Shrimp-24G (per 100g) Although small in size, they’re mighty in protein content. More items •30-Oct-2018
There is 1 question to complete.