FOOD MICROBIOLOGY
FOODBORNE ILLNESS AND FOOD SAFETY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Food high in sodium and saturated fats but low in cholesterol is considered
|
|
healthy
|
|
|
unhealthy
|
|
|
healthy as long as it has enough fiber
|
|
|
healthy as long as it has enough vitamins
|
Explanation:
Detailed explanation-1: -Eating good fats in place of saturated fat can also help prevent insulin resistance, a precursor to diabetes. (16) So while saturated fat may not be as harmful as once thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.
Detailed explanation-2: -Choose fish, chicken, turkey and lean meats. Use dried beans, peas, lentils and tofu. Limit egg yolks to three to four per week. If you eat red meat, limit to no more than three servings per week and choose loin or round cuts.
There is 1 question to complete.