FOOD TECHNOLOGY

Detailed explanation-1: -Hiking is an aerobic activity of vigorous intensity. Going up and down hills increases that intensity…and is great for the heart. You use your leg muscles over a sustained period of time, and thus significantly strengthen them.

Detailed explanation-2: -Running. Jumping rope. Performing high impact routines or step aerobics.

Detailed explanation-3: -Contrary to popular belief, hiking is not strictly an aerobic activity. Depending on the terrain and your fitness level, hiking can also be an anaerobic workout.

Detailed explanation-4: -Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.

Detailed explanation-5: -It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.