FOOD PACKAGING
PACKAGING DESIGN AND DEVELOPMENT
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fat
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Fibre
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Sugar
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Sodium
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Detailed explanation-1: -Whole grains are simply grains that have all three parts intact. They’re typically high in iron, magnesium, manganese, phosphorus, selenium, B vitamins and dietary fiber (1).
Detailed explanation-2: -So, is fiber a macronutrient, you ask? Not exactly. The three macronutrients include carbohydrates, protein, and fat. But even though fiber is technically not considered a macro, its importance shouldn’t be underestimated.
Detailed explanation-3: -Leafy greens offer vitamins A, C, and K and antioxidants such as beta carotene and lutein which contribute to good vision and may protect eyes from macular degeneration. Leafy greens also supply folate, potassium, magnesium, calcium, iron, and dietary fiber.
Detailed explanation-4: -Food Sources Carbs are found in all plant foods (grains, vegetables, fruit, legumes and nuts), dairy and foods containing added sugars.