FOOD PROCESSING AND PRESERVATION
DRYING AND DEHYDRATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Protein
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Dairy and grains
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Fruits and vegetables
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Just fruits
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Detailed explanation-1: -The red section of MyPlate is slightly smaller than the green, but together fruits and veggies should fill half your plate. Whole fruit is the best choice: Fruit juices have more sugar and calories per serving than whole fruit, and you’re not getting the fiber.
Detailed explanation-2: -Just by looking at MyPlate, you know right away that vegetables and fruits should take up half the plate and grains and protein foods each take up about a quarter of the plate. And with a side helping of dairy, you’re reminded to include milk or another dairy food (like cheese or yogurt) in your daily meal plan.
Detailed explanation-3: -The MyPlate guidelines have been adopted by the US government since 2009. Those people in the Half-Plate rule condition were shown a graphic of the Half-Plate, and they were advised to fill half of their dinner plates filled with fruits, vegetables, and salad, and the other half can include foods they wish.