FOOD PROCESSING AND PRESERVATION
DRYING AND DEHYDRATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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MyPlate recommends that you keep your meat and poultry portions:
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Juicy and tender
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Large and marbled with fat.
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Small and lean.
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Big enough to fill half of your plate.
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Explanation:
Detailed explanation-1: -1 ounce of meat, poultry or fish. ¼ cup cooked beans. 1 egg. 1 tablespoon of peanut butter. ½ ounce of nuts or seeds.
Detailed explanation-2: -MyPlate recommends that most adults should eat between 5 and 6 1/2 ounce equivalents of protein daily, depending on your age, gender, and level of physical activity (Table 1). For more information, visit www.choosemyplate.gov.
Detailed explanation-3: -Note: Choose low-fat or fat-free most often. One serving is: 1 ounce cooked lean beef, pork, lamb, or ham.
There is 1 question to complete.