FOOD PROCESSING AND PRESERVATION
DRYING AND DEHYDRATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The Dietary Guidelines suggest that you should reduce:
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Vegetables
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Whole Grains
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Seafood
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Sodium
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Explanation:
Detailed explanation-1: -Americans eat on average about 3, 400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2, 300 mg per day-that’s equal to about 1 teaspoon of table salt!
Detailed explanation-2: -High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. While sodium has many forms, most sodium we consume is from salt. Sodium intake recommendations and sources of sodium.
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