FOOD PROCESSING AND PRESERVATION
FOOD PRESERVATION METHODS
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
Iron
|
|
Sugar
|
|
Calcium
|
|
Egg
|
Detailed explanation-1: -Red meat, pork and poultry. Seafood. Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas. Peas. 04-Jan-2022
Detailed explanation-2: -Your body needs sufficient iron each day to help form proteins in your blood and muscles. According to the Office of Dietary Supplements, almost two-thirds of the iron in your body is used to make oxygen-carrying proteins found in your blood. But iron isn’t a vitamin, it’s a nutrient classified as a mineral.
Detailed explanation-3: -red meats (beef, lamb, veal, pork, kangaroo). The redder the meat, the higher it is in iron. offal (liver, kidney, pate) poultry. fish or shellfish (salmon, sardines, tuna) eggs.