FOOD TECHNOLOGY

Detailed explanation-1: -Eating pasta the night before a race is most likely an example of which type of individual food choice factors? environmental influences on food availability and choices.

Detailed explanation-2: -Focus on complex carbohydrates sources in every meal to maximise energy stores. Hydration is essential – carry a water bottle and drink plenty throughout the day to avoid dehydration. Eat small meals every 2-4 hours to maximise fuelling. Big meals the night before can leave athletes feeling sluggish the next day.

Detailed explanation-3: -An example of a nutrition claim that a person should be cautious of is: guaranteeing one will lose five pounds per week on the grapefruit diet. A person can make healthier food choices when shopping for packaged and canned foods by: reading the nutrition labels.

Detailed explanation-4: -Environmental factors such as weather, time of day, the immediate setting, or advertisements also influence food choices. Restaurants and markets often take advantage of this. For example, a grocery store might put food at eye level to encourage shoppers to purchase it.