FOOD TECHNOLOGY

Detailed explanation-1: -You do need to eat some carbohydrates to give your body energy. But it’s important to eat the right kinds of carbohydrates for your health: When eating grains, choose mostly whole grains and not refined grains: Whole grains are foods like whole wheat bread, brown rice, whole cornmeal, and oatmeal.

Detailed explanation-2: -Grains are important sources of many nutrients, including complex carbohydrates, dietary fiber, several B vitamins, and minerals (iron, magnesium, and selenium).

Detailed explanation-3: -Vegetables, fruits, whole grains, milk, and milk products are the major food sources of carbohydrates.

Detailed explanation-4: -Grains. This means you’ll find carbs in both refined grains (such as white bread and white rice) as well as whole grains (including quinoa, whole wheat and oats).