FOOD TECHNOLOGY

Detailed explanation-1: -All animal-based foods including meat are complete protein sources and help build lean muscle mass. Meat provides all of the nearly two dozen different types of amino acids your body requires on a daily basis. Amino acids stack on top of each other, creating the structural component of muscles.

Detailed explanation-2: -Meat and poultry contain protein, which is important for growth and development, and other nutrients your body needs, such as iodine, iron, zinc and vitamin B12. Avoid processed meats to minimise your intake of salt and saturated fat. Choose lean cuts of meat and poultry, and follow the recommended serving size.

Detailed explanation-3: -The protein group includes all meat, poultry, seafood, beans, peas, eggs, soy products, nuts, and seeds. MyPlate recommends that consumers eat a variety of foods from the protein group each week, including at least 8 ounces of seafood each week. Many foods in the protein group are high in fat and cholesterol.