FOOD PROCESSING AND PRESERVATION
REFRIGERATION AND FREEZING
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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anticipates the preparation method to be used to prepare food
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assures they get all of their nutritional needs met
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saves time in planning and shopping
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uses creativity and variety in meal planning
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Detailed explanation-1: -Is the action of deciding meals in advance using your schedule, preferences, foods on hand, seasonal produce, sale items, etc. Consequently, meal planning usually leads to grocery shopping once a week, for only the items needed and having others (e.g. family) involved in creating the menu.
Detailed explanation-2: -These include meal occasion, who will be eating, whether the food will be eaten out or at home, dietary needs, religious, cultural or ethical beliefs, the cost and availability of ingredients; current healthy eating advice and/or personal preferences.
Detailed explanation-3: -Step 1: Take Stock. Check your pantry and fridge for staples you have on hand and like as well as items that need to be used. Step 2: Map Your Meals. Step 3: Focus on Fresh. Step 4: Pack in Protein. Step 5: Love Your Leftovers. Step 6: Plan Ahead.