FOOD QUALITY AND SAFETY
QUALITY CONTROL IN FOOD PROCESSING
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
cereal grains and legumes
|
|
|
fruits and vegetables
|
|
|
milk and milk products
|
|
|
fish and shellfish
|
Detailed explanation-1: -Milk is one of the best and most widely available sources of calcium available. One cup (237 mL) of cow’s milk has 306–325 mg, depending on whether it’s whole or nonfat milk. The calcium in dairy is also absorbed very well ( 52, 53 ). Additionally, milk is a good source of protein, vitamin A, and vitamin D.
Detailed explanation-2: -Milk is an excellent source of vitamins and minerals, particularly calcium. It has an important role in bone health. Nutritionists recommend that people have milk and other dairy products, such as yoghurt and cheese, every day as part of a balanced diet.
Detailed explanation-3: -Products like milk, yogurt, and cheese are rich in calcium and also tend to be the best-absorbed sources of it. Calcium is not absorbed as well from plant and fortified foods.
Detailed explanation-4: -Dairy (cow, goat, sheep) and fortified plant-based milks (almond, soy, rice) Cheese. Yogurt. Calcium-fortified orange juice. Winter squash. Edamame (young green soybeans); Tofu, made with calcium sulfate. Canned sardines, salmon (with bones) Almonds. More items